You are an eSports athlete and need to get into that headspace and stay there.
Topics:
Here's a Quick Summary
Go for an Ergonomic Fortnite Setup
Stand Tall to Play Fortnite
Know & Practice Deep Breathing Techniques
The Tactical Edge of a Cold Shower
The Magic of a Blue-Light Filter
Ultimate Sleep Strategies
Proven Real Food Habits
Legal Performance Enhancing Substances: Water
The Right Kind of Fitness for Gaming
The Secret to Add Mobility to Your Forearms
Neck and Posture for Performance and Stamina
The Insane Truth About Strengthening Your Hands, Fingers, and Forearms
Along with the idea of ergonomics standing up to play Fortnite may have its benefits. Experts say that standing setups, like a stand up desk with no chair may improve your ability to endure long hours of computer work. Gimmicks and fake experts drove this idea in the business world a little too hard.
Basically, there are setups out there for sitting down to work and play. There are set ups out there also made for the seated position. In any case you want blood flow and you also want to be able to endure long hours of competitive play or practice. "So, ZymaPro?? Which is it? Standing or sitting?"
In the last 10 years standing and other forms of work desk gimmicks have been shown to do little. In gaming, you may sacrifice precision for a small benefit to blood flow. I highly recommend the tried and centuries long true of finding a great chair. However, stand up to play Fortnite.
Stand up! Move around. Between matches, rounds, and sessions move around. Some of the stars set a timer for 45 min while playing cash cups and so forth. They practice this way then while in the cup play for 45 and get up and move for 5-15 min. Sitting too long your blood flow lags a bit and plays hell with oxygen flow to hands neck wrist and brain (reaction centers). You want to mix standing and sitting into your habits of game play and find what works for you.
Stand up and move around to sit down and play better.
Having said that, let me be clear about one more thing. The benefit to precision is that your body is anchored more firmly in a chair and you can leverage that with your arm and wrist movements for better necessary snap reactions.
Find your comfort zone. Then crush it!
Dream big! Shoot for the stars.
-ZymaPro
Comments